07/25/16: Randy

/ CrossFit Revelation/

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  AMRAP 10

10 Box Jumps 20

20 KB swings1.5/1

B.) 5x

6 turn Suicide Sprint + 60 M bag push

rest 2

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Randy-  75 snatch w/ 75/55

B.) 5x

6 turn Suicide Sprint + 60 M bag push

rest 2

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Heavy Randy- 

50 sn w/ 135

B.) 5x

6 turn Suicide Sprint + 60 M bag push

rest 2

Post results to comments!

Optional: EWOD/CoreWOD