07/20/16: Split Presses, Push Ups and Burpees
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) Split Press: Light x 10, Every Other Minute, 5X
B.) 3X:
AMRAP 4:
2X:
10 Push ups
10 Burpees
With Remaining Time: Max Calorie Row
Score = Lowest Calorie Row of 3 Rounds
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Split Press: Light x 10, Every Other Minute, 5X
B.) 3X:
AMRAP 4:
2X:
10 Push ups
10 Burpees
With Remaining Time: Max Calorie Row
Score = Lowest Calorie Row of 3 Rounds
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Split Press: Light x 10, Every Other Minute, 5X
B.) 3X:
AMRAP 4:
2X:
10 Push ups
10 Burpees
With Remaining Time: Max Calorie Row
Score = Lowest Calorie Row of 3 Rounds
Post results to comments!
Optional: EWOD/CoreWOD