07/21/16: Squat Clean and Jerk
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) Bottom to Bottom Tabata Squats
B.) WOD:
Buy-In: 20 Step Ups (24/20")
3X:
10 Ring Rows
10 HSPUs
Cash-Out: 20 Step Ups (24/20")
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) AMRAP 5:
Squat Clean and Jerk (165/110#)
B.) WOD:
Buy-In: 20 Box Jumps (24/20")
3X:
10 CTB
10 HSPUs
Cash-Out: 20 Box Jumps (24/20")
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) AMRAP 5:
Squat Clean and Jerk (165/110#)
B.) WOD:
Buy-In: 20 Box Jumps (24/20")
3X:
10 CTB
10 Bench Presses (155/105#)
Cash-Out: 20 Box Jumps (24/20")
Post results to comments!
Optional: EWOD/CoreWOD
