07/19/16: All About Those Dubs!

/ CrossFit Revelation/

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  Tabata Mash:

Air Squat

Sit Ups

Burpees

B.)  WOD:

Buy-In:  50 Doubles

10/20/30:

Ring Rows

Wallballs (20/14#)

Cash-Out:  50 Doubles

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat:  5 w/ 85%, Every 3 Minutes, 5X

B.)  WOD:

Buy-In:  50 Doubles

10/20/30:

Pull Ups

Thrusters (75/55#)

 Cash-Out:  50 Doubles

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Floor Press:  5 w/ 85% of Bench Press, Every 3 Minutes, 5X

B.)  WOD:

Buy-In:  50 Doubles

5/10/15:

Strict Pull Ups

Thrusters (Body Weight)

Cash-Out:  50 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD