07/18/16: Bear Complex
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) 5x
Run 800m
30 KB Swings
30 Box Jumps 20''
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) The Bear Complex
5x
Must Complete the complex 7x without resting bar on ground
Clean (can be power or squat)
FS
Jerk
BS
Jerk
Score is highest weight used
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) The Bear Complex
5x
Must Complete the complex 7x without resting bar on ground
Clean (can be power or squat)
FS
Jerk
BS
Jerk
Score is highest weight used
Post results to comments!
Optional: EWOD/CoreWOD
