07/14/16: Snatches and Pull Ups

/ CrossFit Revelation/

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  AMRAP 20:

10 Calorie Row

20 KB Swings (16/12kg)

30 Sit Ups

B.)  5X:

60 M Bag Push

10 Burpee Jumping Pull Ups

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Power Snatch/Snatch Balance/OHS/Snatch from Mid Thigh/Snatch from Floor:

50/55/60/65/70/75/80

B.)  5X:

5 Hang Power Snatches (95/65#)

10 Burpee Pull ups

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Power Snatch/Snatch Balance/OHS/Snatch from Mid Thigh/Snatch from Floor:

50/55/60/65/70/75/80

B.) 5X:

3 Hang Squat Snatches (BW)

6 Strict Pull Ups

Post results to comments!

Optional: EWOD/CoreWOD