07/15/16: Odd/Even and Stones!
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) Odd/Even 12:
Even: 10 Push Ups
Odd: 5 MU Progressions
B.) 3X:
3 Stone to Shoulder
6 Box Jumps (24/20")
12 Wallballs (20/14#)
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Odd/Even 12:
Even: 10 Strict Presses w/ 65%
Odd: 5 MU's
B.) 3X:
3 Stone to Shoulder
6 Box Jumps (30/24")
12 Wallballs (30/20#)
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Odd/Even 12:
Even: 10 Strict Presses w/ 65%
Odd: 5 Ring Dips
B.) 3X:
3 Stone to Shoulder
6 Box Jumps (30/24")
12 Wallballs (30/20#)
Post results to comments!
Optional: EWOD/CoreWOD
