07/13/16: Rowing and Front Squats
/
_______________________________________________
Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
__________________________________
WOD:
__________________________________
__________________________________
Boot Camp:
____________________________________
A.) 10 Minute Squat Hold
B.) Row 5000 M:
Every 200 M, Complete 5 Burpees
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A.) 10 Minute Squat Hold
B.) Row 5000 M*
*Every200 M, Complete 3 Front Squats @ 135/95#
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A.) 10 Minute Squat Hold
B.) Row 5000 M*
*Every200 M, Complete 1 Squat Clean @ 225/155#
Post results to comments!
Optional: EWOD/CoreWOD
