06/09/16: Hang Cleans!
/
The 1st games for our CFR Volleyball Teams are tonight at Sonny's Place (349 Main St, Somers, CT)...they play at 7:30pm and 8:30pm, and you are all welcome to come cheer them on!
THIS Saturday! Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition...afterwards, we'll head to Sonny's Place in Somers. Plan to be there around 3:30pm, and for $25 you can get 3 hours of unlimited use of all kinds of activities (including 3 go-cart and 1 zipline ride); bring the kids!
_________________________________________________
Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
__________________________________
WOD:
__________________________________
__________________________________
Boot Camp:
____________________________________
A.) AMRAP 15:
5 Dips
15 KB Swings (16/12kg)
30 Doubles or 90 Singles
B.) 5X:
20 Medball cleans
60 M Sandbag Push
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A.) 3 Hang Cleans + 1 Jerk: 50/55/60/65/70
B.) 5X:
20 Hang Cleans w/ Empty Bar
60 M Sandbag Push
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A.) 3 Hang Cleans + 1 Jerk: 50/55/60/65/70
B.) 3X:
10 Hang Cleans w/ Bodyweight
60 M Sandbag Push
Post results to comments!
Optional: EWOD/CoreWOD
