06/10/16: Benching, Box Jumps and Clean and Jerks
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TOMORROW! Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition...afterwards, we'll head to Sonny's Place in Somers. We plan to be there around 3:30pm, and for $25 you can get 3 hours of unlimited use of all kinds of activities (including 3 go-cart and 1 zipline ride); bring the kids!
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) 5X:
10 Push ups
20 Box Jumps (24/20")
B.) 21-15-9:
Calorie Row
KB Swings (16/12kg)
Wallballs (20/14#)
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 5X:
10 Bench Presses w/ 65%
20 Box Jumps (24/20")
B.) "Gwen":
15-12-9:
Clean and Jerk
Touch and go at floor only. No dumping. Even a re-grip off the floor is a foul. Use same load for each set. Rest as needed between sets.
Compare to: 09/06/15
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 5X:
10 Bench Presses w/ 65%
20 Box Jumps (24/20")
B.) "Gwen":
15-12-9:
Clean and Jerk
Touch and go at floor only. No dumping. Even a re-grip off the floor is a foul. Use same load for each set. Rest as needed between sets.
Compare to: 09/06/15
Post results to comments!
Optional: EWOD/CoreWOD
