06/08/16: Rowing, Dubs, Push Ups and Stones!
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition! This will be a fun and friendly competition with 3 WODs throughout the day. Grab a partner and sign up at the gym!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) 2K Row Time Trial (Compare to 2/10/16)
B.) 3X:
50 Doubles
25 Push Ups
5 Stone to Shoulder (65/30#)
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 2K Row Time Trial (Compare to 2/10/16)
B.) 3X:
50 Doubles
25 Push Ups
5 Stone to Shoulder (95/65#)
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 2K Row Time Trial (Compare to 2/10/16)
B.) 3X:
50 Doubles
25 Push Ups
5 Stone to Shoulder (140/95#)
Post results to comments!
Optional: EWOD/CoreWOD
