06/11/16: Spring Fling at 10am!
/TODAY! Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition...afterwards, we'll head to Sonny's Place in Somers. We plan to be there around 3:30pm, and for $25 you can get 3 hours of unlimited use of all kinds of activities (including 3 go-cart and 1 zipline ride); bring the kids!
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Teams of 2, AMRAP 12:
200 Doubles
100 Wallballs (20/14#)
50 Box Jumps (24/20"
25 TTB
One partner works at a time and you can divide the work any way you want.