06/13/16: Back Squats, Box Jumps and KB Swings

/ CrossFit Revelation/

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  10X:

20 M Sandbag Push

5 Burpee Lateral Jumps Over Sandbag

B.)  5X:

10 Box Jumps (24/20")

20 KB Swings (16/12kg)

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Back Squat:  8 w/ 70%, Every 3 Minutes, 8X

B.)  5X:

10 Box Jumps (30/24")

20 KB Swings (1.5/1)

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Back Squat:  8 w/ 70%, Every 3 Minutes, 8X

B.)  5X:

5 Box Jumps (40")

10 KB Swings (2.5/2)

 

Post results to comments!

Optional: EWOD/CoreWOD