06/02/16: Snatches, OHS and MUs
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition! This will be a fun and friendly competition with 3 WODs throughout the day. Grab a partner and sign up at the gym!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) Odd/Even 20:
Even: 60 M Bag Push
Odd: 20 Air Squats
B.) WOD:
10/9/8/7/6/5/4/3/2/1:
Burpees to Target
1/2/3/4/5/6/7/8/9/10:
Feet Evelated Ring Rows
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) EMOM 20:
2 Snatches w/60%
B.) WOD:
10/9/8/7/6/5/4/3/2/1:
OHS (95/65#)
1/2/3/4/5/6/7/8/9/10:
MUs
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) EMOM 20:
2 Snatches w/60%
B.) WOD:
10/9/8/7/6/5/4/3/2/1:
Bodyweight Bench Press
1/2/3/4/5/6/7/8/9/10:
Strict Pull Ups
Post results to comments!
Optional: EWOD/CoreWOD
