06/01/16: Odd/Even, TTB, KBS, HSPUs, SUs, PUs...
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Summer Deal for College Students: Welcome home for the summer! We're offering our college students the same deal as previous years: $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!
Spring Fling: Saturday, June 11th @ 10am: We will be having our First Annual Spring Fling Partner Competition! This will be a fun and friendly competition with 3 WODs throughout the day. Grab a partner and sign up at the gym!
Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) Odd/Even 12:
Even: 10 Strict Presses
Odd: 5 Ring Rows (Your Most Difficult Variation)
B.) WOD:
Minutes 0-3:
5 TTB
10 KB Swings (16/12kg)
Minutes 3-6:
5 HSPUs
10 Sit Ups
Minutes 6-9:
5 Pull Ups
60 M Run
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Odd/Even 12:
Even: 5 Push Presses w/ Max Strict Press Weight
Odd: 5 Strict Pull Ups
B.) WOD:
Minutes 0-3:
5 TTB
10 KB Swings (1.5/1)
Minutes 3-6:
5 HSPUs
10 Sit Ups
Minutes 6-9:
5 Pull Ups
60 M Run
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Odd/Even 12:
Even: 5 Push Presses w/ Max Strict Press Weight
Odd: 5 Strict Pull Ups
B.) WOD:
Minutes 0-3:
5 TTB
10 KB Swings (2/1.5)
Minutes 3-6:
5 HSPUs
10 Sit Ups
Minutes 6-9:
5 Pull Ups
60 M Run
Post results to comments!
Optional: EWOD/CoreWOD
