06/03/16: Front Squats and Thrusters, Wallballs and Dubs!

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Spring Fling:  Saturday, June 11th @ 10am:  We will be having our First Annual Spring Fling Partner Competition!  This will be a fun and friendly competition with 3 WODs throughout the day.  Grab a partner and sign up at the gym!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  AMRAP 8:

5 Burpees

10 Push Ups

20 Jumping Lunges

B.)  50/40/30/20/10:  Wallballs (20/14#)*

*100 Singles After Each Round of Wallballs AND 60M Sandbag Push Each Time You Stop Wallballs During a Round

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  4 Front Squats + 1 Thruster, w/60% of FS, Every Other Minute, 5X

B.)  50/40/30/20/10:  Wallballs (20/14#)*

*50 Doubles After Each Round of Wallballs AND 60M Sandbag Push Each Time You Stop Wallballs During a Round

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  4 Front Squats + 1 Thruster, w/60% of FS, Every Other Minute, 5X

B.)  50/40/30/20/10:  Wallballs (30/20#)*

*50 Doubles After Each Round of Wallballs AND 60M Sandbag Push Each Time You Stop Wallballs During a Round

Post results to comments!

Optional: EWOD/CoreWOD