05/02/16: Skill Work and a Couplet

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.) EMOM 20:

5 Push Ups

30 Dubs

B.) 21-15-9:

Burpee Box Jumps

Push Ups

 

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Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Snatch Balance:  20 Minutes to Find Max

B.) 21-15-9:

Power Snatch (95/65#)

Ring Dips

 

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Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Snatch Balance:  20 Minutes to Find Max

B.) 9-6-3:

Power Snatch (155/105#)

Ring Dips

 

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Optional: EWOD/CoreWOD