04/30/16: Teams of 2

/ CrossFit Revelation/

 

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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AMRAP 20

Teams of 2

One partner works, one partner rest

Row 100 Cal

30 Squat Clean 95/65

Row 80 Cal

25 Squat Clean 135/95

Row 60 Cal

20 Squat Clean 155/105

Row 40 Cal

15 Squat Clean 185/115

Row 30 Cal

10 Squat Clean 205/ 125

Row 20 Cal

5 Squat Clean 225/ 135