04/29/16: EMOM and a Couplet

/ CrossFit Revelation /

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) EMOM 20:

5 Jumping Squats

Run 60 M

B.) 5X:

10 Push ups

40 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) EMOM 20:

2 Cleans w/80%

B.) 5X:

10 Shoulder to OH (135/95#)

40 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) EMOM 20:

2 Cleans w/80%

B.) 5X:

5 Shoulder to OH (185/115#)

40 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD