05/03/16: Running and Deadlifts!

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  2X:

60 M Walking Lunge w/ Sandbag

50 Back Squats w/ Sandbag

B.)  5X:

Run 200 M

15 Suitcase Deadlifts (16/12kg Per Hand)

 

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Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat:  2 w/ 90%, Every 3 Minutes, 6X

B.) 5X:

Run 200 M

10 Deadlifts (185/125#)

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Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat:  2 w/ 90%, Every 3 Minutes, 6X

B.) 5X:

Run 200 M

10 Deadlifts (275/185#)

 

Post results to comments!

Optional: EWOD/CoreWOD