04/07/16: Pistols

/ CrossFit Revelation/

 

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Kettlebell Kitchen Meal Delivery:  We are excited to announce our new partnership with Kettlebell Kitchen, a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!  They make deliveries to our gym every Monday & Thursday.

The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Saturday, April 16th at 10:00am:  Olympic Lifting Clinic!  This clinic is FREE and open to all members, and we encourage EVERYONE to attend!  This will be for all ability levels, from members who have experience with lifting to those who haven't played around much with barbells.  The clinic will cover the snatch and clean and jerk, as well as necessary accessory lifts.  This clinic is so important, as Olympic Lifting is foundational in CrossFit...no matter what your goals are, lifting is what will help you get fitter, faster and stronger, so we hope that you will mark your calendars and plan to attend! 

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WOD:

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Boot Camp:

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A.) In 30 sec, find max

Doubles

Cal Row

Odd/ Even12

Even- Doubles (use number from max 30 sec)

Odd-  Cal Row (use number from max 30 sec)

B.) 30/20/10

Pistols modifications

HSPU modifications

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) In 30 sec, find max

Doubles

Cal Row

Odd/ Even12

Even- Doubles (use number from max 30 sec)

Odd-  Cal Row (use number from max 30 sec)

B.) 30/20/10

Pistols

HSPU

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) In 30 sec, find max

Doubles

Cal Row

Odd/ Even12

Even- Doubles (use number from max 30 sec)

Odd-  Cal Row (use number from max 30 sec)

B.) 30/20/10

Front Rack step ups to 12''- body weight on bar

12/8/4

strict HSPU

Post results to comments!

Optional: EWOD/CoreWOD