04/06/16: AMRAP 7's
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Kettlebell Kitchen Meal Delivery: We are excited to announce our new partnership with Kettlebell Kitchen, a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body! They make deliveries to our gym every Monday & Thursday.
The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
Saturday, April 16th at 10:00am: Olympic Lifting Clinic! This clinic is FREE and open to all members, and we encourage EVERYONE to attend! This will be for all ability levels, from members who have experience with lifting to those who haven't played around much with barbells. The clinic will cover the snatch and clean and jerk, as well as necessary accessory lifts. This clinic is so important, as Olympic Lifting is foundational in CrossFit...no matter what your goals are, lifting is what will help you get fitter, faster and stronger, so we hope that you will mark your calendars and plan to attend!
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WOD:
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Boot Camp:
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A.)
AMRAP 7
12 Thrusters 45/35
6 Banded Strict Pull Up
Rest 3
AMRAP 7
12 Shoulder to OH
6 Modified Puil ups
Rest 3
AMRAP 7
12 FS
6 Rng Rows
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) AMRAP 7
12 Thrusters 95/65
6 Muscle Ups
Rest 3
AMRAP 7
12 Shoulder to OH
6 CTB
Rest 3
AMRAP 7
12 FS
6 Pull Ups
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) AMRAP 7
6 Thruster- 135/95
3 Strict CTB
Rest 3
AMRAP 7
6 Shoulder to OH
3 Strict Pull Up
Rest 3
AMRAP 7
6 FS
3 Feet Elevated Ring Row
Post results to comments!
Optional: EWOD/CoreWOD
