04/08/16: Nancy
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Kettlebell Kitchen Meal Delivery: We are excited to announce our new partnership with Kettlebell Kitchen, a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body! They make deliveries to our gym every Monday & Thursday.
The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
Saturday, April 16th at 10:00am: Olympic Lifting Clinic! This clinic is FREE and open to all members, and we encourage EVERYONE to attend! This will be for all ability levels, from members who have experience with lifting to those who haven't played around much with barbells. The clinic will cover the snatch and clean and jerk, as well as necessary accessory lifts. This clinic is so important, as Olympic Lifting is foundational in CrossFit...no matter what your goals are, lifting is what will help you get fitter, faster and stronger, so we hope that you will mark your calendars and plan to attend!
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WOD:
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Boot Camp:
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A.) Cindy
AMRAP 20
5 Pull ups
10 Push Ups
15 Air Squats
B.) Skinny Nancy
5x
Run 400m
20 OHS- empty bar
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) OHS- 20 min to find1 rep max
B.) Nancy
5x
Run 400m
20 OHS 95/65
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) OHS- 20 min to find1 rep max
Fat Nancy
B.) 5x
Run 200m
10 OHS- 185/115
Post results to comments!
Optional: EWOD/CoreWOD
