04/26/16: Front Squats and an AMRAP 10!

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) 400 M Prowler Push:  As Fast As Possible!

B.) AMRAP 10:

10 Burpees

20 Hand-Release Push Ups

40 KB Swings (1.5/1)

80 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Front Squat: 3 w/90% (5# more than last week), Every 3 Minutes, 5X

B.) AMRAP 10:

10 Burpees

20 Hand-Release Push Ups

40 KB Swings (1.5/1)

80 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Front Squat: 3 w/90% (5# more than last week), Every 3 Minutes, 5X

B.) 2X:

20 Bench Presses (135/95#)

40 KB Swings (2/1.5)

80 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD