04/27/16: Fran...Let's See Some PR's!

/ CrossFit Revelaiton/

_________________________________________________

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

__________________________________

WOD:

__________________________________

__________________________________

Boot Camp:

____________________________________

A.) 1 Mile Run Time Trial

B.) "Fran":

21-15-9

Thrusters (Use Empty Bar or KB's or DB's)

Pull Ups

C.) Bullet-Proof Shoulders

 

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Classic CrossFit:

__________________________________

A.) 1 Mile Run Time Trial

B.) "Fran":

21-15-9

Thrusters (95/65#)

Pull Ups

C.) Bullet-Proof Shoulders

 

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Heavy CrossFit:

__________________________________

A.) 1 Mile Run Time Trial

B.) "Fran-ISH":

9-6-3 

Thrusters (205/155#)

Weighted Pull Ups (16/12kg)

C.) Bullet-Proof Shoulders

 

Post results to comments!

Optional: EWOD/CoreWOD