04/25/16: Cleans

/ CrossFit Revelation/

 

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) Odd/ Even 12

Even- 10 KB Swings

Odd- 40 sec plank hold

B.) 4x

5 Modified Pull Ups

10 Medicine ball Cleans

Run 200

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 2 Cleans + 1 Jerk

50/60/70/75/80/85

B.) 4x

5 Ring Muscle Ups

10 Hang Squat Cleans 135/95

Run 200

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 2 Cleans + 1 Jerk

50/60/70/75/80/85

B.) 4x

10 Strict Pull Ups

5 Hang squat clean 225/155

Post results to comments!

Optional: EWOD/CoreWOD