04/21/16: Snatch Complex

/ CrossFit Revelation /

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) AMRAP 20:

20 Lateral Jumps over Rower

10 Calorie Row

5 Tire Flips

B.) AMRAP 10:

3 Wall Climbers

6 Burpees to Target

9 TTB

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Snatch/Hang Snatch/OHS:  50/60/65/70/75/80

B.) AMRAP 10:

3 Snatches (70%)

6 Burpees Over the Bar

9 TTB

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Snatch/Hang Snatch/OHS:  50/60/65/70/75/80

B.) AMRAP 10:

3 Snatches (70%)

6 Burpees Over the Bar

9 TTB

 

Post results to comments!

Optional: EWOD/CoreWOD