04/20/16: Benching

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) 5X:

10 Push Ups

60M Sandbag Push

B.) 3X:

Run 400

20 KB Swings (16/12kg)

10 HSPU

C.)  Bullet Proof Shoulders

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 5X:

3 Bench Presses (85%)

60M Sandbag Push

B.) 3X:

Run 400

20 KB Swings (1.5/1)

10 HSPU

C.) Bullet Proof Shoulders

 

 

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 5X:

3 Bench Presses (85%)

60M Sandbag Push

B.) 3X:

Run 400

20 KB Swings (2/1.5)

10 Strict Presses (135/95#)

C.) Bullet Proof Shoulders

 

Post results to comments!

Optional: EWOD/CoreWOD