04/19/16: Back Squat

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) 2k Row Time Trial

B.) 3X:

50 Doubles

30 Wallballs (20/14#)

20 Ring Rows

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Back Squat: 3 w/ 90 (5# more than last week), Every 3 Minutes, 5X

B.) 3X:

50 Doubles

30 Wallballs (20/14#)

20 Pull Ups

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat: 3 w/ 90 (5# more than last week), Every 3 Minutes, 5X

B.) 3X:

10 Back Squats (155/115#)

10 Strict Pull Ups

Post results to comments!

Optional: EWOD/CoreWOD