04/18/16: OHS and Farmer's Carry

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) Death by Burpees

B.) 800m Farmer's Carry w/ 1.5/1

Every time you drop the bells, 20 jumping squats

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) OHS- 3 w/ 90%, every other, 5x

B.) 800m Farmer's Carry w/ 2/1.5

Every time you drop the bells, 20 jumping squats

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) OHS- 3 w/ 90%, every other, 5x

B.) 800m Farmer's Carry w/ 2/1.5

Every time you drop the bells, 20 jumping squats

Post results to comments!

Optional: EWOD/CoreWOD