04/22/16: I Bet You All Go Heavy, Not Classic...

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) 3X:

60 M Walking Lunges w/ Sandbag

60 M Sandbag Push

B.) For Time:

100 Air Squats

Run 1 Mile

50 Air Squats

Run 800 M

25 Air Squats

Run 400 M

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Front Squat:  5 w/ 80%, Every 3 Minutes, 5X

B.)  For Time:

100 Air Squats

Run 1 Mile

50 Air Squats

Run 800 M

25 Air Squats

Run 400 M

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Front Squat:  5 w/ 80%, Every 3 Minutes, 5X

B.) EMOM 20:

1 Heavy Deadlift

5 Strict Pull ups

 

Post results to comments!

Optional: EWOD/CoreWOD