03/08/16: Kipping HSPUs and Deadlifts...For Real
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WOD:
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Bootcamp:
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A.) AMRAP 8:
10 Jumping Squats
10 KB Swings (16/12kg)
B.) AMRAP 12:
10 HSPU (Modify as Necessary)
10 Suitcase Deadlifts (1.5/1)
50 M Sandbag Push
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Back Squat: 10w/ 85%, 10 w/80%, 10 w/ 75%: One Set Every 4 Minutes
B.) AMRAP 12:
10 Kipping HSPU's
10 Deadlifts (225/155#)
50 M Sandbag Push
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Back Squat: 10w/ 85%, 10 w/80%, 10 w/ 75%: One Set Every 4 Minutes
B.) AMRAP 12:
5 Bodyweight Bench Presses
5 Deadlifts (315/225#)
50 M Sandbag Push
Post results to comments!
Optional: EWOD/CoreWOD
