03/09/16: Odd/Even and a Chipper!
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Announcements:
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Kettlebell Kitchen Meal Delivery: We are excited to announce our new partnership with Kettlebell Kitchen, a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body! They will make their first delivery to our gym on March 14th (and every Monday & Thursday thereafter).
The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
CFR Members can get 15% off on their orders valid until March 23rd by using the code "Revelation" in the coupon box at checkout!
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WOD:
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Bootcamp:
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A.) Odd/Even 10:
5 Push Presses w/ 90% of Strict Press
5 Ring Rows w/ Feet Elevated
B.) WOD:
50 Wallballs (20/14#)
10 Push Ups
40 Wallballs (20/14#)
10 Push Ups
30 Wallballs (20/14#)
10 Push Ups
20 Wallballs (20/14#)
10 Push Ups
10 Wallballs (20/14#)
10 Push Ups
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Odd/Even 10:
5 Push Presses w/ 90% of Strict Press
5 Ring Rows w/ Feet Elevated
B.) WOD:
50 Wallballs (20/14#)
5 Shoulder to OH (155/105#)
40 Wallballs
5 Shoulder to OH
30 Wallballs
5 Shoulder to OH
20 Wallballs
5 Shoulder to OH
10 Wallballs
5 Shoulder to OH
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Odd/Even 10:
5 Push Presses w/ 90% of Strict Press
5 Ring Rows w/ Feet Elevated
B.) WOD:
50 Wallballs (20/14#)
5 Shoulder to OH (205/135#)
40 Wallballs
5 Shoulder to OH
30 Wallballs
5 Shoulder to OH
20 Wallballs
5 Shoulder to OH
10 Wallballs
5 Shoulder to OH
Post results to comments!
Optional: EWOD/CoreWOD
