03/07/16: Snatches, Rowing, OHS and Burpee Box Jumps

/ CrossFit Revelation/

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WOD:

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Bootcamp:

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A.)  AMRAP 12:

20 M Sandbag Push

15 Thrusters w/ Empty Bar

B.)  AMRAP 15:

15 Calorie Row

10 OHS w/ PVC or Empty Bar

5 Burpee Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Hang Power Snatch/Hang Squat Snatch/OHS:  50/60/65/70/75/80

B.)  AMRAP 15:

15 Calorie Row

10 OHS (115/75#)

5 Burpee Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Hang Power Snatch/Hang Squat Snatch/OHS:  50/60/65/70/75/80

B.)  AMRAP 15:

15 Calorie Row

10 OHS (185/105#)

5 Burpee Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD