02/25/16: EMOM Snatches, Then Dubs and MU's

/ CrossFit Revelation/

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2016 CrossFit Open:  The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.  Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.  It all starts February 25, 2016.

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WOD:

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Bootcamp:

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A.)  EMOM 10:

10 Wallballs (20/14#)

B.)  WOD:

100 Doubles

10 Pull Ups/Ring Rows

90 Doubles

9 Pull Ups/Ring Rows

80 Doubles

8 Pull Ups/Ring Rows

70 Doubles

7 Pull Ups/Ring Rows

60 Doubles

6 Pull Ups/Ring Rows

….Down to 10 Doubles and 1 Pull Up/Ring Row

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  EMOM 10:

2 Snatches w/ 70%

B.)  WOD:

100 Doubles

10 Muscle Up

90 Doubles

9 MU's

80 Doubles

8 MU's

70 Doubles

7 MU's

60 Doubles

6 MU's

….Down to 10 Doubles and 1 MU

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  EMOM 10:

2 Snatches w/ 70%

B.)  WOD:

100 Doubles

10 Strict Pull Ups

90 Doubles

9 Strict Pull Ups

80 Doubles

8 Strict Pull Ups

70 Doubles

7 Strict Pull Ups

60 Doubles

6 Strict Pull Ups

….Down to 10 Doubles and 1 Strict Pull Up

Post results to comments!

Optional: EWOD/CoreWOD