02/26/16: Push Presses, Rowing, GHDs
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WOD:
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Bootcamp:
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A.) 3X:
5 Wallwalks
20 M Burpee Broad Jumps
10 Push Ups
20 M Burpeee Broad Jumps
B.) WOD:
Row 500
50 Sit Ups
Row 1000
30 Sit Ups
Row 2000
20 Sit Ups
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Push Press: 5 w/ 90% of Strict Press, Every Other Minute, 5X
B.) WOD:
Row 500
50 Sit Ups/GHDs* (*ONLY IF YOU ARE USED TO GHD's!!)
Row 1000
30 Sit Ups/GHDs*
Row 2000
20 Sit Ups/GHDs*
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Push Press: 5 w/ 90% of Strict Press, Every Other Minute, 5X
B.) WOD:
Row 500
50 FS (95/65#)
Row 1000
30 FS (95/65#)
Row 2000
20 FS (95/65#)
Post results to comments!
Optional: EWOD/CoreWOD
