02/24/16: HSPUs, KB Swings and Squats

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2016 CrossFit Open:  The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.  Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.  It all starts February 25, 2016.

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WOD:

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Bootcamp:

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A.)  5X:

20 Push Ups

60 M Sandbag Push

B.)  AMRAP 15:

5 HSPU's

15 KB Swings (16/12kg)

30 Air Squats

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  5X:

10 Bench Presses (135/95#)

60 M Sandbag Push

B,)  AMRAP 15:

5 HSPU's

15 KB Swings (2/1.5)

30 Air Squats

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  5X:

5 Bench Presses (Bodyweight)

60 M Sandbag Push

B,)  AMRAP 15:

5 Strict Presses (135/95#)

15 KB Swings (2/1.5)

20 Back Squats (135/95#)

Post results to comments!

Optional: EWOD/CoreWOD