12/08/16: Rowing and Burpees!
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UPCOMING EVENTS!
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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A.) Row 500M, Rest 2 Minutes, 5X*
*90% Effort, Try to Get Each One the Same
B.) 50 Burpees AFAP
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Row 500M, Rest 2 Minutes, 5X*
*90% Effort, Try to Get Each One the Same
B.) 50 Burpees AFAP
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Row 500M, Rest 2 Minutes, 5X*
*90% Effort, Try to Get Each One the Same
B.) 50 Burpees AFAP
Post results to SugarWOD!
Optional: EWOD/CoreWOD
