12/07/16: Bench Press, Pull Ups and an AMRAP 20
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UPCOMING EVENTS!
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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A.) Odd/Even 10:
Even: 10 Push Ups
Odd: 5 Strict Pull Ups/Ring Rows
B.) AMRAP 20:
10 Ring Rows
20 Alternating Pistols
10 Box Jumps (24/20")
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Odd/Even 10:
Even: 10 Bench Presses w/ 60%
Odd: 5 Strict Pull Ups/Weighted Pull Ups
B.) AMRAP 20:
10 CTB Pull Ups
20 Alternating Pistols
10 Box Jumps (36/30")*
*36"=30" Box + 2 45's
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Odd/Even 10:
Even: 10 Bench Presses w/ 60%
Odd: 5 Strict Pull Ups/Weighted Pull Ups
B.) AMRAP 20:
10 CTB Pull Ups
20 Lunges (95/65#)
10 Box Jumps (36/30")*
*36"=30" Box + 2 45's
Post results to SugarWOD!
Optional: EWOD/CoreWOD
