12/06/16: Strict Press, GHDs & KB Swings

/ CrossFit Revelation/

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UPCOMING EVENTS!

Monday, January 9th: CFR Open Kicks Off

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WOD:

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Boot Camp:

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A.)  5 HSPUs, Every Other Minute, 6X

B.)  50-40-30-20-10:

Sit ups

KB Swing (1.5/1)

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Standing Shoulder Press:  1 w/ 90-95%, Every Other Minute, 6X

B.)  50-40-30-20-10:

Sit Ups/GHD Sit-Ups

KB Swing (2/1.5)

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Standing Shoulder Press:  1 w/ 90-95%, Every Other Minute, 6X

B.)  50-40-30-20-10:

Med Ball Sit Ups

Russian* KB Swing (2.5/2)

*Chest-Height 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD