12/09/16: Snatch Complex, Rowing, Dubs and OHS
/
______________________________________
UPCOMING EVENTS!
Monday, January 9th: CFR Open Kicks Off
__________________________________
WOD:
__________________________________
__________________________________
Boot Camp:
____________________________________
A.) 100 Push Ups off Barbell at Knee Height
B.) WOD:
50 Calorie Row
50 Doubles
50 Wallballs (20/14#)
50 Doubles
50 Calorie Row
Post results to SugarWOD!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A.) Snatch Pull/2 Hang Snatches/3 OHS: 50/60/65/70/Build to Max
B.) WOD:
50 Calorie Row
50 Doubles
50 OHS (95/65#)
50 Doubles
50 Calorie Row
Post results to SugarWOD!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A.) Snatch Pull/2 Hang Snatches/3 OHS: 50/60/65/70/Build to Max
B.) WOD:
50 Calorie Row
50 Doubles
50 OHS (205/125#)
50 Doubles
50 Calorie Row
Post results to SugarWOD!
Optional: EWOD/CoreWOD
