12/01/16: Front Squats
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UPCOMING EVENTS!
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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A.) Karen 150 WB for Time
B.) 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds thrusters 54/35
Rest 30 seconds
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 50 Front Squats w/ 165 and 110 for time
(if doing the MisFit Toys, only do 25)
B.) 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds thrusters 95/65
Rest 30 seconds
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 50 Front Squats w/ 165 for time
(if doing the MisFit Toys, only do 25)
B.) 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds thrusters 54/35
Rest 30 seconds
Post results to SugarWOD!
Optional: EWOD/CoreWOD
