12/02/16: Marston

/ CrossFit Revelation/

 

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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UPCOMING EVENTS!

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

Monday, January 9th: CFR Open Kicks Off

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WOD:

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Boot Camp:

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A.) 100 Push ups off barbell at knee height

B.) Marston

Complete as many rounds as possible in 20 minutes of:

1 Wall Climber

10 toes-to-bars

15 bar-facing burpees

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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MisFit Athletes- ROM WOD

A.) Bench- 10 w/ 60%, every other, 5x

B.) Marston

Complete as many rounds as possible in 20 minutes of:

405-lb. deadlift, 1 rep

10 toes-to-bars

15 bar-facing burpees

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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MisFit Athletes- ROM WOD

A.) Bench- 10 w/ 60%, every other, 5x

B.) Marston

Complete as many rounds as possible in 20 minutes of:

405-lb. deadlift, 1 rep

10 toes-to-bars

15 bar-facing burpees

Post results to SugarWOD!

Optional: EWOD/CoreWOD