11/30/16: Shoulders
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UPCOMING EVENTS!
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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A.) 30 Sec handstand hold, every other, 5x
B.) 3x
20 Box Jump Overs
20 Suitcase Deads
20 Cal Row
20 Push ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Standing Strict Press- 80% x 3, every other, 5x
B.) 3x
20 Box Jump Overs
20 Deads 165/115
20 Cal Row
20 Push ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Standing Strict Press- 80% x 3, every other, 5x
B.) 3x
20 Box Jump Overs
20 Deads 225/155
20 Cal Row
20 Push ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
