11/16/16: 2K and More

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

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WOD:

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Boot Camp:

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A.) 2K Row Time Trial

Complete as many rounds as possible in 15 minutes of:

B.) 4 Pull ups

60m Bag Push

8 push-ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 2K Row Time Trial

B.) AMRAP 15

4 bar muscle-ups

60m Bag Push

8 ring push-ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 2K Row Time Trial

B.) AMRAP 15

4 Weighted strict pull ups

60m Bag Push

8 ring push-ups

 

.Post results to SugarWOD!

Optional: EWOD/CoreWOD