11/17/16: TTB and Clean and Jerks
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UPCOMING EVENTS!
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS
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WOD:
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Boot Camp:
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A.) AMRAP 20:
10 Sit Ups
10m Bear crawl w/ KB Push
10 Burpees
10m Bear Crawl w/ KB Push
B.) WOD:
Minutes 0-2:
5 TTB
10 WB's
Minutes 2-4:
5 TTB
15 WB's...
...Every 2 Minutes, Add 5 Additional WB's...
...If you do not complete the work in 2 Minutes, you're done.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 3 Hang Cleans + 2 FS + 1 Jerk: 50/60/70/ Build to Max
B.) WOD:
Minutes 0-2:
5 TTB
2 Clean and Jerks (165/115#)
Minutes 2-4:
5 TTB
4 Clean and Jerks...
...Every 2 Minutes, Add 2 Additional Clean and Jerks...
...If you do not complete the work in 2 minutes, you're done.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 3 Hang Cleans + 2 FS + 1 Jerk: 50/60/70/ Build to Max
B.) WOD:
Minutes 0-2:
5 TTB
2 Clean and Jerks (165/115#)
Minutes 2-4:
5 TTB
4 Clean and Jerks...
...Every 2 Minutes, Add 2 Additional Clean and Jerks...
...If you do not complete the work in 2 minutes, you're done.
.Post results to SugarWOD!
Optional: EWOD/CoreWOD
