11/15/16: Shoulders and Gymnastics
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UPCOMING EVENTS!
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS
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WOD:
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Boot Camp:
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A.) Seated one arm KB Shoulder press- 10, every other, 5
B.) AMRAP 10
10 handstand push-ups
20-calorie row
30 single-legged squats, alternating
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Seated one arm KB Shoulder press- 10, every other, 5
B.) AMRAP 10
10 handstand push-ups
20-calorie row
30 single-legged squats, alternating
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Seated one arm KB Shoulder press- 10, every other, 5
B.) AMRAP 10
10 strict press 95/65
20-calorie row
30 Back Squats 95/65
.Post results to SugarWOD!
Optional: EWOD/CoreWOD
