10/27/16: Snatch and Stuff
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UPCOMING EVENTS!
SUNDAY, November 6 @ 10:00am: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) AMRAP 20:
25 Thrusters (45/35#)
25 Burpees
25 SDHP (45/35#)
B.) AMRAP 15:
5 Wall Climbers
10 TTB
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Snatch:
1 w/ 70% (5x)
1 w/ 75% (5x)
1 w 80% (5x)
Build to Max
B.) AMRAP 15:
5 Snatches (135/95#)
10 TTB
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Snatch:
1 w/ 70% (5x)
1 w/ 75% (5x)
1 w 80% (5x)
Build to Max
B.) AMRAP 15:
1 Snatch (225/175#)
10 TTB
Post results to SugarWOD!
Optional: EWOD/CoreWOD
