10/28/16: Mobility and JT
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In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
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UPCOMING EVENTS!
SUNDAY, November 6 @ 10:00am: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 10 min mobility
B.) JT
21-15-9
HSPU
Ring Dips
Push Ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 10 min mobility
B.) JT
21-15-9
HSPU
Ring Dips
Push Ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
__________________________________
A.) 10 min mobility
B.) JT
21-15-9
HSPU
Ring Dips
Push Ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
