10/26/16: Rope Climbs, Rowing, and Doubles
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UPCOMING EVENTS!
SUNDAY, November 6 @ 10:00am: Donut 5k...this is the last week to sign up!
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 10 Minutes of Rope Climb Review/Practice
B.) AMRAP 30:
Row 500 M
100 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 10 Minutes of Rope Climb Review/Practice
B.) AMRAP 30:
Row 500 M
100 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 10 Minutes of Rope Climb Review/Practice
B.) AMRAP 30:
Row 500 M
100 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
